{"id":949,"date":"2020-04-27T10:00:41","date_gmt":"2020-04-27T10:00:41","guid":{"rendered":"https:\/\/hypnokodas.lt\/?post_type=cpt_services&#038;p=949"},"modified":"2025-10-23T20:48:10","modified_gmt":"2025-10-23T20:48:10","slug":"grupine-terapija","status":"publish","type":"cpt_services","link":"https:\/\/hypnokodas.lt\/en\/services\/grupine-terapija\/","title":{"rendered":"Grupin\u0117 hipnoterapija: Liekn\u0117k, augink savivert\u0119, keisk gyvenim\u0105"},"content":{"rendered":"<p>At\u0117jo laikas nutraukti emocinio valgymo rat\u0105. Jeigu jauti, kad svoris n\u0117ra tik apie maist\u0105, o apie gil\u0173 vidin\u012f konflikt\u0105 \u2013 esi tinkamoje vietoje. Grupin\u0117 kognityvin\u0117 elgesio hipnoterapija \u2013 tai vieta, kur susirenka moterys kaip tu: pavargusios nuo diet\u0173, i\u0161sekusios nuo kalt\u0117s jausmo ir pasiruo\u0161usios tikrai transformacijai.<br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>K\u0105 darome?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kiekvienas grupinis dviej\u0173 valand\u0173 susitikimas (vyksta kas dvi savaites, gyvai, Kaune) turi ai\u0161ki\u0105 strukt\u016br\u0105:<\/li>\n\n\n\n<li><strong>30 min. \u2013 \u012ekvepianti prezentacija.<\/strong> \u012evadas \u012f pasirinkt\u0105 tem\u0105 \u2013 nuo emocinio valgymo prie\u017eas\u010di\u0173 iki vidini\u0173 \u012fsitikinim\u0173 keitimo.<\/li>\n\n\n\n<li><strong>30 min. \u2013 Atvira grupin\u0117 diskusija.<\/strong> Nuo\u0161ird\u016bs pokalbiai su kitomis moterimis, kurios i\u0161gyvena t\u0105 pat\u012f. \u010cia n\u0117ra g\u0117dos \u2013 tik augimas, ry\u0161ys ir supratimas.<\/li>\n\n\n\n<li><strong>60 min. \u2013 Gili grupin\u0117 hipnoterapija.<\/strong> Vedu tave per transformuojan\u010di\u0105 hipnoterapijos kelion\u0119, skirt\u0105 konkre\u010diai problemai \u2013 emociniam valgymui, persivalgymui, vidiniai kritikai, priklausomybei nuo saldumyn\u0173 ar emocij\u0173 paleidimui. Kiekvienas seansas \u2013 gilus, saugus, apgalvotas ir kryptingas.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/large-group-of-friends-enjoying-a-summer-day-at-th-2024-09-16-09-06-54-utc-1024x768.webp\" alt=\"\" class=\"wp-image-25068\" style=\"aspect-ratio:1;object-fit:contain;width:700px\" srcset=\"https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/large-group-of-friends-enjoying-a-summer-day-at-th-2024-09-16-09-06-54-utc-1024x768.webp 1024w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/large-group-of-friends-enjoying-a-summer-day-at-th-2024-09-16-09-06-54-utc-scaled-600x450.webp 600w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/large-group-of-friends-enjoying-a-summer-day-at-th-2024-09-16-09-06-54-utc-300x225.webp 300w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/large-group-of-friends-enjoying-a-summer-day-at-th-2024-09-16-09-06-54-utc-768x576.webp 768w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/large-group-of-friends-enjoying-a-summer-day-at-th-2024-09-16-09-06-54-utc-1536x1152.webp 1536w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/large-group-of-friends-enjoying-a-summer-day-at-th-2024-09-16-09-06-54-utc-2048x1536.webp 2048w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/large-group-of-friends-enjoying-a-summer-day-at-th-2024-09-16-09-06-54-utc-370x278.webp 370w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/large-group-of-friends-enjoying-a-summer-day-at-th-2024-09-16-09-06-54-utc-840x630.webp 840w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/large-group-of-friends-enjoying-a-summer-day-at-th-2024-09-16-09-06-54-utc-410x308.webp 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong>Kod\u0117l verta?<\/strong><\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hipnoterapija tau pad\u0117s ne tik ma\u017einti potrauk\u012f maistui \u2013 ji i\u0161 esm\u0117s kei\u010dia tavo po\u017ei\u016br\u012f \u012f save.<\/li>\n\n\n\n<li>Gauni ne tik pagalb\u0105 \u2013 gauni <strong>bendryst\u0119<\/strong>, kuri motyvuoja ir kelia.<\/li>\n\n\n\n<li>Dalyvauja <strong>ne daugiau nei 10 moter\u0173<\/strong>, tod\u0117l patirtis lieka asmeni\u0161ka, jauki ir tikra.<\/li>\n\n\n\n<li>Kiekviena dalyv\u0117 gauna ma\u017e\u0105 <strong>dovan\u0105<\/strong>, bet didel\u0119 <strong>vidin\u0119 pergal\u0119<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Kam skirta?<\/strong><\/h5>\n\n\n\n<p>\u0160i grup\u0117 skirta tau, jei:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nori pagaliau nutraukti emocinio valgymo cikl\u0105.<\/li>\n\n\n\n<li>Jauti, kad dietos neveikia, nes tikroji problema \u2013 viduje.<\/li>\n\n\n\n<li>Ie\u0161kai motyvacijos, bet ne \u0161altos disciplinos \u2013 o \u017emogi\u0161ko ry\u0161io ir \u0161ilumos.<\/li>\n\n\n\n<li>Esi pasiruo\u0161usi pa\u017evelgti giliau ir padaryti tikrus poky\u010dius.<\/li>\n\n\n\n<li>Norisi i\u0161bandyti hipnoterapij\u0105, bet nesi pasiruo\u0161usi asmenin\u0117ms konsultacijoms.<\/li>\n<\/ul>\n\n\n\n<p><strong>Taip pat vedu:<\/strong><\/p>\n\n\n\n<p><strong>Streso valdymo dirbtuves<\/strong> \u2013 individualiai arba ma\u017eoms grup\u0117ms. Tai praktiniai u\u017esi\u0117mimai, kuriuose mokom\u0117s kv\u0117pavimo technik\u0173, savihipnoz\u0117s ir emocin\u0117s reguliacijos \u012franki\u0173. \u0160ios dirbtuv\u0117s vyksta ad hoc \u2013 pagal poreik\u012f ir situacij\u0105.<\/p>\n\n\n\n<p><strong>Terapinius susitikimus organizacijoms<\/strong> \u2013 padedu komand\u0173 nariams suvaldyti \u012ftamp\u0105, didinti emocin\u012f atsparum\u0105 ir atstatyti psichologin\u0119 pusiausvyr\u0105 darboviet\u0117se. Jei atstovauji komandai \u2013 dr\u0105siai kreipkis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Artimiausi u\u017esi\u0117mimai<\/strong><\/h2>\n\n\n\n<p><strong>Vieta:<\/strong> Kaunas<br><strong>Da\u017enumas:<\/strong> Kas dvi savait\u0117s (registracija b\u016btina \u2013 viet\u0173 skai\u010dius ribotas).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nori prisijungti?<\/strong><\/h2>\n\n\n\n<p>Registruokis dabar \u2013 vietos i\u0161graibstomos greitai. Renginiai skelbiami Facebook bei Instagram paskyrose.<\/p>\n\n\n<style>.kt-svg-icons949_addcd7-8e .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons949_addcd7-8e{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons949_addcd7-8e alignnone\"><style>.kt-svg-item-949_d88bb7-c5 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-949_d88bb7-c5 .kb-svg-icon-wrap{font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-949_d88bb7-c5\"><a href=\"https:\/\/www.facebook.com\/hypnocode.lt\/\" class=\"kt-svg-icon-link\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_facebook-n\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"\/><\/svg><\/span><\/a><\/div>\n\n\n<style>.kt-svg-item-949_402dab-80 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-949_402dab-80 .kb-svg-icon-wrap{font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-949_402dab-80\"><a href=\"https:\/\/www.instagram.com\/hypnocode.lt\/\" class=\"kt-svg-icon-link\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Instagram\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_instagram\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><rect x=\"2\" y=\"2\" width=\"20\" height=\"20\" rx=\"5\" ry=\"5\"\/><path d=\"M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z\"\/><line x1=\"17.5\" y1=\"6.5\" x2=\"17.5\" y2=\"6.5\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Aliquam laoreet sed<\/p>","protected":false},"author":1,"featured_media":25068,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[218],"class_list":["post-949","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-hipnoterapija"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/cpt_services\/949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/comments?post=949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/media\/25068"}],"wp:attachment":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/media?parent=949"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/cpt_services_group?post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}