{"id":951,"date":"2020-04-27T10:03:29","date_gmt":"2020-04-27T10:03:29","guid":{"rendered":"https:\/\/hypnokodas.lt\/?post_type=cpt_services&#038;p=951"},"modified":"2026-10-01T07:59:39","modified_gmt":"2026-10-01T07:59:39","slug":"individuali-terapija","status":"publish","type":"cpt_services","link":"https:\/\/hypnokodas.lt\/en\/services\/individuali-terapija\/","title":{"rendered":"Individual Cognitive Behavioral Hypnotherapy (CBH)"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Hipnoterapija \u2013 mano darbe be mistikos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hipnoterapija mano praktikoje n\u0117ra savaitgalio kursuose i\u0161mokta papildoma technika. Klinikin\u0119 ir kognityvin\u0119 elgesio hipnoterapij\u0105 studijuoju ir prakti\u0161kai taikau nuo 2020 met\u0173, o profesin\u012f pasirengim\u0105 \u0161ioje srityje baigiau Level 5 Diploma in Cognitive Behavioural Hypnotherapy studijomis Jungtin\u0117je Karalyst\u0117je.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-683x1024.webp\" alt=\"\" class=\"wp-image-25062\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-683x1024.webp 683w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-scaled-600x900.webp 600w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-200x300.webp 200w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-768x1152.webp 768w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-1024x1536.webp 1024w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-1365x2048.webp 1365w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-370x555.webp 370w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-840x1260.webp 840w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-410x615.webp 410w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-scaled.webp 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Per \u0161iuos metus s\u0105moningai tyrin\u0117jau labai skirtingas hipnoz\u0117s kryptis ir darbo b\u016bdus \u2013 nuo kognityvin\u0117s elgesio hipnoterapijos ir klinikin\u0117s hipnoz\u0117s iki greit\u0173j\u0173 indukcij\u0173, darbo su \u012ftaiga, vaizdiniais, emocin\u0117mis reakcijomis, somatiniais poj\u016b\u010diais bei kitomis integruojamomis technikomis. Mokymosi kelyje teko mokytis ir i\u0161 tarptautiniu mastu \u017einom\u0173 hipnoz\u0117s praktik\u0173, tarp j\u0173 Paul McKenna ir Marisa Peer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010diau kuo daugiau apie hipnoz\u0119 mokiausi, tuo ma\u017eiau man reik\u0117jo j\u0105 mistifikuoti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hipnoz\u0117 man n\u0117ra praeit\u0173 gyvenim\u0173 paie\u0161ka, \u201eenergetinis gydymas\u201c ar archeologin\u0117 ekspedicija po \u017emogaus pas\u0105mon\u0119 ie\u0161kant vieno stebuklingo prisiminimo, kur\u012f atradus visos problemos i\u0161nyks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Man tai \u2013 psichologinis darbo metodas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kaip dirbu: Hypno-CBT<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pagrindinis mano hipnoterapinio darbo modelis yra kognityvin\u0117 elgesio hipnoterapija \u2013 Cognitive Behavioural Hypnotherapy (Hypno-CBT).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Papras\u010diau tariant, tai KET princip\u0173 ir hipnoz\u0117s metod\u0173 integracija.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">KET padeda identifikuoti ir keisti ry\u0161ius tarp min\u010di\u0173, emocij\u0173, fiziologini\u0173 reakcij\u0173 ir elgesio. Hipnoz\u0117 gali suteikti papildom\u0105 erdv\u0119 intensyviam d\u0117mesio sutelkimui, vaizduotei, \u012ftaigai ir terapinei repeticijai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u012etaiga \u010dia nerei\u0161kia, kad terapeutas \u201e\u012fdeda\u201c \u017emogui svetim\u0105 mint\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terapin\u0117 \u012ftaiga gali b\u016bti kryptingas d\u0117mesio, vaizduot\u0117s ir l\u016bkes\u010di\u0173 panaudojimas: repetuojame kitoki\u0105 reakcij\u0105, kuriame ir stipriname alternatyvius vaizdinius, dirbame su poj\u016b\u010di\u0173 interpretacija, automatiniu atsaku ar b\u016bsima situacija dar prie\u0161 jai \u012fvykstant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tod\u0117l savo darbe galiu naudoti hipnoz\u0119 b\u016bsim\u0173 sud\u0117ting\u0173 situacij\u0173 mentalinei repeticijai, nerimo reakcijos reguliavimui, elgesio ir \u012fpro\u010di\u0173 keitimui, k\u016bno poj\u016b\u010di\u0173 bei skausmo suvokimo moduliavimui, emocini\u0173 reakcij\u0173 darbui ar naujo elgesio \u012ftvirtinimui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kartais integruoju ir kitus metodus bei technikas \u2013 vaizduot\u0117s darb\u0105, somatinio d\u0117mesio elementus ar EFT \u2013 ta\u010diau juos renkuosi pagal konkret\u0173 \u017emog\u0173 ir terapin\u012f tiksl\u0105, o ne pagal vien\u0105 universali\u0105 teorij\u0105 apie \u201epas\u0105mon\u0119\u201c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ar tai i\u0161 tikr\u0173j\u0173 veikia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cia prasideda viena \u012fdomiausi\u0173 hipnoterapijos dali\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dar 1995 m. publikuotoje 18 tyrim\u0173 meta-analiz\u0117je buvo lyginama kognityvin\u0117 elgesio terapija su tokia pa\u010dia terapija, papildyta hipnoze. Vidutinis KET + hipnoz\u0119 gav\u0119s klientas pasiek\u0117 geresn\u012f rezultat\u0105 nei ma\u017eiausiai 70 % klient\u0173, gavusi\u0173 t\u0105 pat\u012f gydym\u0105 be hipnoz\u0117s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svarbu: tai nerei\u0161kia, kad hipnoz\u0117 yra \u201e70 % veiksmingesn\u0117 u\u017e KET\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai rei\u0161kia kur kas \u012fdomesn\u012f dalyk\u0105 \u2013 kai kuriuose kontekstuose hipnoz\u0117 gali sustiprinti jau veiksming\u0105 psichologin\u0119 terapij\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2021 m. publikuota atnaujinta meta-analiz\u0117 v\u0117l nustat\u0117 statisti\u0161kai reik\u0161ming\u0105 papildom\u0105 efekt\u0105, hipnoz\u0119 integruojant \u012f KET.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u016btent tod\u0117l mano praktikoje hipnoz\u0117 n\u0117ra KET konkurent\u0117. Ji gali b\u016bti KET stiprintuvas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Klinikin\u0117 hipnoz\u0117 gali b\u016bti gerokai daugiau nei atsipalaidavimas<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vienas geriausi\u0173 b\u016bd\u0173 suprasti hipnoz\u0117s potencial\u0105 yra skausmo tyrimai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Didel\u0117 kontroliuojam\u0173 eksperimentini\u0173 tyrim\u0173 meta-analiz\u0117 nustat\u0117 reik\u0161ming\u0105 hipnoz\u0117s analgezin\u012f poveik\u012f. Hipnoz\u0117 taip pat tyrin\u0117jama realioje medicinoje \u2013 chirurgijoje, odontologijoje ir invazini\u0173 proced\u016br\u0173 metu \u2013 kaip nefarmakologin\u0117 priemon\u0117 skausmui, nerimui ir distresui ma\u017einti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2021 m. 50 chirurgini\u0173 tyrim\u0173, ap\u0117musi\u0173 daugiau nei 4 000 pacient\u0173, meta-analiz\u0117je nustatytas teigiamas hipnoz\u0117s poveikis psichologiniam distresui, skausmui, medikament\u0173 vartojimui ir kai kuriems sveikimo rodikliams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai nerei\u0161kia, kad hipnoz\u0117 gali ar tur\u0117t\u0173 pakeisti anestezij\u0105. Ta\u010diau tai labai gerai iliustruoja, koki\u0105 \u012ftak\u0105 d\u0117mesys, l\u016bkes\u010diai, vaizduot\u0117 ir \u012ftaiga gali tur\u0117ti \u017emogaus subjektyviai patir\u010diai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nuo operacin\u0117s iki kasdienio \u012fpro\u010dio<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2025 m. Izraelyje buvo apra\u0161ytas i\u0161skirtinis klinikinis atvejis: gilioji smegen\u0173 stimuliacijos operacija Parkinsono liga sergan\u010diam pacientui buvo atliekama jam i\u0161liekant s\u0105moningam ir proced\u016bros metu naudojant hipnoz\u0119 skausmui bei nerimui valdyti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai n\u0117ra standartinis hipnoz\u0117s panaudojimas ir n\u0117ra \u012frodymas, kad hipnoz\u0117 pakei\u010dia anestezij\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010diau \u0161is atvejis puikiai iliustruoja vien\u0105 dalyk\u0105: klinikin\u0117 hipnoz\u0117 gali b\u016bti gerokai daugiau nei gul\u0117jimas fotelyje klausantis atsipalaidavimo teksto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeigu d\u0117mesys, l\u016bkes\u010diai, vaizduot\u0117 ir \u012ftaiga gali reik\u0161mingai keisti skausmo, nerimo ir k\u016bno poj\u016b\u010di\u0173 patyrim\u0105, verta tyrin\u0117ti, k\u0105 tie patys psichologiniai procesai gali reik\u0161ti daug kasdieni\u0161kesn\u0117se situacijose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pavyzd\u017eiui \u2013 kei\u010diant \u012fprot\u012f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">O k\u0105 visa tai turi bendro su \u0161okoladu?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cia hipnoterapija susitinka su did\u017ei\u0105ja mano darbo tema \u2013 valgymo elgesiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saldumyn\u0173 potraukis, automatinis vakarinis valgymas ar \u012fprotis nusiraminti maistu n\u0117ra tas pats, kas chirurginis skausmas. Tod\u0117l b\u016bt\u0173 moksli\u0161kai nes\u0105\u017eininga vienos tyrim\u0173 srities rezultatus tiesiog perkelti kitai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010diau valgymo elgesys taip pat apima i\u0161moktas asociacijas, l\u016bkes\u010dius, automatines reakcijas, vaizdinius, emocijas ir sustiprintus elgesio modelius \u2013 procesus, su kuriais galima dirbti psichologi\u0161kai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Savo praktikoje b\u016btent \u010dia esu ma\u010diusi vienus \u012fsp\u016bdingiausi\u0173 hipnoterapinio darbo rezultat\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esu dirbusi su \u017emon\u0117mis, kurie daugel\u012f met\u0173 jaut\u0117 stipr\u0173 potrauk\u012f saldumynams, o po hipnoterapinio darbo pasteb\u0117jo, kad anks\u010diau automatinis noras tapo neutralus arba gerokai silpnesnis. Su \u017emon\u0117mis, kuriems i\u0161 esm\u0117s pasikeit\u0117 santykis su konkre\u010diu maistu. Su tais, kuriems pavyko nutraukti ilgus metus kartotus automatinius elgesio modelius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kartais pokytis b\u016bna steb\u0117tinai greitas \u2013 ir b\u016btent tokie atvejai prie\u0161 daugel\u012f met\u0173 paskatino mane dar giliau dom\u0117tis hipnoze ir jos galimyb\u0117mis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta\u010diau klient\u0173 s\u0117km\u0117s istorijos n\u0117ra klinikiniai tyrimai, o hipnoterapija n\u0117ra garantija, kad \u017emogus po vieno seanso nebenor\u0117s \u0161okolado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ypa\u010d valgymo sutrikim\u0173 atveju problema beveik niekada n\u0117ra tiesiog \u201eblogas \u012fprotis\u201c, tod\u0117l hipnoz\u0117 negali pakeisti visaver\u010dio valgymo sutrikimo gydymo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u016btent \u010dia man svarbus skirtumas tarp \u012fpro\u010dio ir klinikinio sutrikimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kai problema yra gana ai\u0161kus i\u0161moktas \u012fprotis ar automatin\u0117 reakcija, hipnoterapinis darbas kartais gali b\u016bti labai kryptingas ir trumpas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kai \u017emogus susiduria su persivalgymo sutrikimu, bulimija, ry\u0161kiu ribojimu, stipria svorio ar k\u016bno \u012fvaizd\u017eio baime ar kitu sud\u0117tingu valgymo sutrikimu, mano darbas remiasi platesniu psichoterapiniu modeliu \u2013 KET, CBT-E ir individualia atvejo konceptualizacija. Hipnoz\u0117, jei j\u0105 naudojame, tampa viena platesnio terapinio proceso dalimi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mano tikslas n\u0117ra \u012frodyti, kad hipnoz\u0117 tinka viskam<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Atvirk\u0161\u010diai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Man svarbu \u017einoti, kada ji gali b\u016bti naudinga, kada moksliniai \u012frodymai yra riboti ir kada reikalingas visai kitas metodas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hipnoterapijos tyrim\u0173 baz\u0117 n\u0117ra vienodai stipri visoms problemoms. Ger\u0173 duomen\u0173 turime skausmo, proced\u016brinio nerimo ir distreso, kai kuri\u0173 nerimo simptom\u0173 bei tam tikr\u0173 funkcini\u0173 sutrikim\u0173, pavyzd\u017eiui, IBS, srityse. Kitose srityse duomenys kuklesni arba nevienareik\u0161miai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tod\u0117l a\u0161 nepritaikau \u017emogaus prie hipnoz\u0117s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pirmiausia suprantu \u017emog\u0173 ir problem\u0105. Tik tada renkuosi metod\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ir kartais tas metodas b\u016bna hipnoz\u0117.<\/strong><\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Moksliniai tyrimai ir \u0161altiniai<\/summary>\n\n<p class=\"wp-block-paragraph\">1. Kirsch I, Montgomery G, Sapirstein G. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7751482\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Hypnosis as an adjunct to cognitive-behavioral psychotherapy: a meta-analysis.<\/em><\/a> Journal of Consulting and Clinical Psychology, 1995.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Ramondo N, Gignac GE, Pestell CF, Byrne SM. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33646087\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Clinical Hypnosis as an Adjunct to Cognitive Behavior Therapy: An Updated Meta-Analysis.<\/em><\/a> International Journal of Clinical and Experimental Hypnosis, 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Valentine KE, Milling LS, Clark LJ, Moriarty CL. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31251710\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis.<\/em><\/a> International Journal of Clinical and Experimental Hypnosis, 2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Thompson T et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30790634\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The effectiveness of hypnosis for pain relief: A systematic review and meta-analysis of 85 controlled experimental trials.<\/em><\/a> Neuroscience &amp; Biobehavioral Reviews, 2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Milling LS et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34038322\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Hypnosis and the Alleviation of Clinical Pain: A Comprehensive Meta-Analysis.<\/em><\/a> International Journal of Clinical and Experimental Hypnosis, 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Holler M et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33725512\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Efficacy of Hypnosis in Adults Undergoing Surgical Procedures: A Meta-Analytic Update.<\/em><\/a> Clinical Psychology Review, 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Roslim NA et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35108492\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Hypnotherapy for overweight and obese patients: A narrative review.<\/em><\/a> Journal of Integrative Medicine, 2022.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40179285\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Gut-Directed Hypnotherapy for Irritable Bowel Syndrome: A Systematic Review and Meta-Analysis<\/em><\/a>, 2025.<\/p>\n\n<\/details>\n\n\n<style>.kt-svg-icons951_91ec89-12 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons951_91ec89-12{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons951_91ec89-12 alignnone\"><style>.kt-svg-item-951_706575-9d .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-951_706575-9d .kb-svg-icon-wrap{font-size:50px;}<\/style>\n<div 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