{"id":951,"date":"2020-04-27T10:03:29","date_gmt":"2020-04-27T10:03:29","guid":{"rendered":"https:\/\/hypnokodas.lt\/?post_type=cpt_services&#038;p=951"},"modified":"2025-10-23T20:48:03","modified_gmt":"2025-10-23T20:48:03","slug":"individuali-terapija","status":"publish","type":"cpt_services","link":"https:\/\/hypnokodas.lt\/en\/services\/individuali-terapija\/","title":{"rendered":"Individual Cognitive Behavioral Hypnotherapy (CBH)"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><strong><strong>Individualus darbas su giliausiomis problem\u0173 \u0161aknimis<\/strong><\/strong><\/h3>\n\n\n\n<p>\u012esivaizduokite erdv\u0119, kurioje j\u016bs\u0173 sunkumai yra priimami be vertinimo, o poky\u010diai \u2013 \u012fgyvendinami pagarbiai ir sistemingai. Dirbdami individualiai, susitinkame kart\u0105 per savait\u0119 \u2013 paprastai keli\u0173 m\u0117nesi\u0173 laikotarpiui \u2013 ir nuosekliai kei\u010diame ne tik j\u016bs\u0173 m\u0105stym\u0105, bet ir tai, kaip jau\u010diat\u0117s, elgiat\u0117s ir reaguojate \u012f gyvenim\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-683x1024.webp\" alt=\"\" class=\"wp-image-25062\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-683x1024.webp 683w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-scaled-600x900.webp 600w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-200x300.webp 200w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-768x1152.webp 768w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-1024x1536.webp 1024w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-1365x2048.webp 1365w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-370x555.webp 370w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-840x1260.webp 840w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-410x615.webp 410w, https:\/\/hypnokodas.lt\/wp-content\/uploads\/2020\/04\/portrait-of-beautiful-woman-sitting-in-lotus-posit-2023-11-27-05-02-10-utc-scaled.webp 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong>Da\u017eniausiai padedu spr\u0119sti \u0161ias problemas:<\/strong><\/strong><\/h5>\n\n\n\n<p>Emocinis valgymas ir persivalgymas<br>Naktinio valgymo sindromas<br>Sutrik\u0119s valgymas ir nes\u0105moningi valgymo \u012fpro\u010diai<br>Daignozuoti valgymo sutrikimai: anoreksija, bulimija, ortoreksija, ARFID, OSFED<strong><br><\/strong>K\u016bno \u012fvaizd\u017eio problemos ir svorio kontrol\u0117<\/p>\n\n\n\n<p>Palaikymas atsikratant vir\u0161svorio<br>Nerimas, fobijos, vidin\u0117 kritika<br>Savivert\u0117s stiprinimas ir ribojan\u010di\u0173 \u012fsitikinim\u0173 keitimas<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><strong>Kod\u0117l verta rinktis CBH?<\/strong><\/strong><\/h5>\n\n\n\n<p>Mano metodika apjungia geriausius CBT, hipnoterapijos ir <strong>CBT<\/strong> \u2013 strukt\u016bruotas, greitas, tikslus metodas, padedantis suprasti ir keisti destruktyvius m\u0105stymo modelius.<br><strong>Hypnotherapy<\/strong> \u2013 leid\u017eia veikti giluminiame, pas\u0105mon\u0117s lygmenyje \u2013 ten, kur slypi tikrieji elgesio \u0161altiniai.<\/p>\n\n\n\n<p>Kai \u0161ie metodai derinami, poky\u010diai tampa ne tik \u012fmanomi, bet ir <strong>giliai transformuojantys<\/strong> \u2013 ypatingai sprend\u017eiant tokias temas kaip emocinis valgymas ar elgesio priklausomyb\u0117s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Kaip dirbame?<\/strong><\/h3>\n\n\n\n<p>Kiekvienas \u017emogus \u2013 unikalus. Nors simptomai kartais pana\u0161\u016bs, terapija visada individualizuojama \u2013 <strong>ne pagal \u0161ablon\u0105<\/strong>, o pagal j\u016bs\u0173 istorij\u0105, vertybes ir temp\u0105.<br>Dirbdami kartu, mokysim\u0117s:<\/p>\n\n\n\n<p>Kv\u0117pavimo ir atsipalaidavimo technik\u0173<br>S\u0105moningo valgymo ir emocij\u0173 reguliacijos \u012franki\u0173<br>Praktini\u0173 min\u010di\u0173 perra\u0161ymo strategij\u0173, paremt\u0173 CBT metodais<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trumpai: tai poky\u010diai, kurie prasideda viduje ir i\u0161lieka.<\/strong><\/h3>\n\n\n\n<p>Terapija neturi trukti met\u0173 metais \u2013 kai metodai taikl\u016bs, o santykis tikras, transformacija tampa reali grei\u010diau, nei \u012fsivaizduojate.<\/p>\n\n\n<style>.kt-svg-icons951_91ec89-12 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons951_91ec89-12{justify-content:flex-start;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons951_91ec89-12 alignnone\"><style>.kt-svg-item-951_706575-9d .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-951_706575-9d .kb-svg-icon-wrap{font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-951_706575-9d\"><a href=\"https:\/\/www.facebook.com\/hypnocode.lt\/\" class=\"kt-svg-icon-link\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_facebook-n\"><svg viewbox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"\/><\/svg><\/span><\/a><\/div>\n\n\n<style>.kt-svg-item-951_96b533-85 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-951_96b533-85 .kb-svg-icon-wrap{font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-951_96b533-85\"><a href=\"https:\/\/www.instagram.com\/hypnocode.lt\/\" class=\"kt-svg-icon-link\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Instagram\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_instagram\"><svg viewbox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><rect x=\"2\" y=\"2\" width=\"20\" height=\"20\" rx=\"5\" ry=\"5\"\/><path d=\"M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z\"\/><line x1=\"17.5\" y1=\"6.5\" x2=\"17.5\" y2=\"6.5\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Pritaikytos individualios sesijos, skirtos spr\u0119sti j\u016bs\u0173 specifinius i\u0161\u0161\u016bkius ir tikslus. <\/p>","protected":false},"author":1,"featured_media":25062,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[218],"class_list":["post-951","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-hipnoterapija"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/cpt_services\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/comments?post=951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/media\/25062"}],"wp:attachment":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/cpt_services_group?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}