Labai alkanas (2)<\/strong>: J\u016bs\u0173 skrandis gurgia, jau\u010diat\u0117s irzl\u016bs, neram\u016bs arba tikrai i\u0161alk\u0119.<\/p>\n\n\n\n Labai alkanas (3)<\/strong>: J\u016bs\u0173 skrandis jau\u010diasi tu\u0161\u010dias, tod\u0117l labai norisi valgyti. Sunku sutelkti d\u0117mes\u012f \u012f k\u0105 nors kita.<\/p>\n\n\n\n Lengvai alkanas (4)<\/strong>: Jau\u010diate nedidel\u012f poreik\u012f valgyti, tarsi b\u016btum\u0117te tik lengvai u\u017ekand\u0119, o ne pilnai pavalg\u0119.<\/p>\n\n\n\n Neutralus \/ patenkintas (5)<\/strong>: Nesate alkani, bet ir nesate sot\u016bs. Jau\u010diat\u0117s patogiai, turite pakankamai energijos t\u0119sti darb\u0105.<\/p>\n\n\n\n Patogiai sotus (6)<\/strong>: Esate sot\u016bs ir maloniai sot\u016bs, nejau\u010diate jokio diskomforto. Tai gera vieta nustoti valgyti.<\/p>\n\n\n\n \u0160iek tiek per sotus (7)<\/strong>: J\u016bs jau pavalg\u0117te daugiau, nei gal\u0117jote, bet vis dar jau\u010diat\u0117s gerai. Galite jausti pagund\u0105 valgyti daugiau, nors organizmui to nereikia.<\/p>\n\n\n\n Nepatogiai sotus (8)<\/strong>: Jau\u010diat\u0117s sot\u016bs, jau\u010diate fizin\u012f diskomfort\u0105. J\u016bs\u0173 drabu\u017eiai gali b\u016bti ank\u0161ti, o J\u016bs galite nor\u0117ti, kad neb\u016btum\u0117te tiek daug suvalg\u0119.<\/p>\n\n\n\n Pernelyg sotus (9)<\/strong>: Jau\u010diat\u0117s sunk\u016bs, i\u0161sip\u016bt\u0119 ir labai nepatogiai jau\u010diat\u0117s. Galite jaustis pavarg\u0119 arba gail\u0117tis, kad per daug suvalg\u0117te.<\/p>\n\n\n\n Bjauriai sotus (10)<\/strong>: Suvalg\u0117te tiek daug, kad jau\u010diat\u0117s fizi\u0161kai blogai arba jus pykina.<\/p>\n\n\n\n Ideali vieta sustoti pagal Alkio ir Sotumo Skal\u0119 yra apie 5-6 bal\u0105<\/strong>, kai jau\u010diat\u0117s patogiai sot\u016bs. \u0160iame lygyje j\u016bs\u0173 k\u016bnas gavo pakankamai maisto, kad b\u016bt\u0173 patenkintas, ta\u010diau dar nesijau\u010diate per daug apsunk\u0119. Alkis dingo, o j\u016bs galite ramiai t\u0119sti savo dien\u0105, jausdamiesi energingi ir lengvi. Sustodami \u010dia, padedate savo k\u016bnui tinkamai vir\u0161kinti maist\u0105 ir i\u0161vengti sunkumo ar diskomforto, kuris atsiranda persivalgius. Svarbiausia \u2013 klausytis savo k\u016bno ir gerbti jo siun\u010diamus signalus.<\/p>\n\n\n\n Alkio ir sotumo skal\u0117 yra paprastas, bet galingas \u012frankis, padedantis atkurti ry\u0161\u012f su savo k\u016bnu ir priimti s\u0105moningesnius sprendimus d\u0117l valgymo. Stengdamiesi valgyti tada, kai esate \u0161iek tiek alkani, ir sustoti, kai jau\u010diat\u0117s sot\u016bs, i\u0161vengsite kra\u0161tutinum\u0173 – bado ar persivalgymo. Tai ne tobulumo siekis, o s\u0105moningumo ugdymas ir sveikesnio, labiau subalansuoto santykio su maistu k\u016brimas.<\/p>\n\n\n\n Praktikuokite s\u0105moning\u0105 valgym\u0105 po vien\u0105 patiekal\u0105. J\u016bs\u0173 k\u016bnas jums pad\u0117kos!<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" I\u0161girskite nat\u016bralius organizmo alkio ir sotumo signalus Alkio ir Sotumo Skal\u0117 \u2013 tai paprastas, bet galingas \u012frankis, padedantis atpa\u017einti savo k\u016bno siun\u010diamus alkio ir sotumo signalus. Valgydami, kai jau\u010diate lengv\u0105…<\/p>","protected":false},"author":1,"featured_media":26203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0,"footnotes":""},"categories":[210],"tags":[],"class_list":["post-25935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hipnoterapija"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/posts\/25935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/comments?post=25935"}],"version-history":[{"count":4,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/posts\/25935\/revisions"}],"predecessor-version":[{"id":26204,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/posts\/25935\/revisions\/26204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/media\/26203"}],"wp:attachment":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/media?parent=25935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/categories?post=25935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/tags?post=25935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/hypnokodas.lt\/wp-content\/uploads\/2025\/01\/Ekrano-nuotrauka-2025-01-30-122727.png\")
<\/figure>\n\n\n\nKada tur\u0117tum\u0117te nustoti valgyti?<\/strong><\/h4>\n\n\n\n