{"id":26282,"date":"2025-04-24T11:30:49","date_gmt":"2025-04-24T11:30:49","guid":{"rendered":"https:\/\/hypnokodas.lt\/?post_type=product&p=26282"},"modified":"2025-04-24T11:31:48","modified_gmt":"2025-04-24T11:31:48","slug":"emocinio-valgymo-transformacija-4-savaiciu-programa","status":"publish","type":"product","link":"https:\/\/hypnokodas.lt\/en\/product\/emocinio-valgymo-transformacija-4-savaiciu-programa\/","title":{"rendered":"Emocinio Valgymo Transformacija 4 savai\u010di\u0173 programa"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Emocinio Valgymo Transformacija<\/b>\u00a0 4 savai\u010di\u0173<\/span> \u00a0programa\u00a0<\/span><\/p>\n

Susigr\u0105\u017eink kontrol\u0119 \u2013 k\u0105snis po k\u0105snio. V\u0117l jauskis laisva \u0161alia maisto.<\/b><\/p>\n

Ar tai apie Tave?<\/b><\/h3>\n
    \n
  • Dienos metu valgai sveikai\u2026 bet vakare viskas gri\u016bna ir persivalgai<\/span>\n

    <\/span><\/li>\n

  • Potraukis maistui tampa stipresnis, kai jauti stres\u0105, nuovarg\u012f ar vienatv\u0119<\/span>\n

    <\/span><\/li>\n

  • Naudoji maist\u0105 kaip emocin\u012f atsak\u0105 \u2013 o ryte jauti g\u0117d\u0105, kalt\u0119<\/span>\n

    <\/span><\/li>\n

  • Pradedi nauj\u0105 diet\u0105 kiekvien\u0105 pirmadien\u012f\u2026 bet \u201esugadini\u201c j\u0105 jau tre\u010diadien\u012f<\/span>\n

    <\/span><\/li>\n

  • Pavargai nuo \u0161io diet\u0173\u00a0 ciklo ir tiesiog nori jaustis normaliai apie maist\u0105<\/span><\/li>\n<\/ul>\n

    Turb\u016bt valgai emoci\u0161kai, persivalgai, nuolat u\u017ekand\u017eiauji, nebejauti saiko, ir darosi akivaizdu, kad tavo apetitas yra didesnis nei tavo k\u016bnui reikia\u2026 ir kartu \u017einai, kad turi svorio, kur\u012f nor\u0117tum numesti \u2013 tu nesi viena.<\/span>
    \n<\/span>Tai klastinga situacija: nori b\u016bti lengvesn\u0117, lieknesn\u0117, bet vos tik bandai \u201esusitvarkyti\u201c, alkis sustipr\u0117ja dar labiau\u2026 ir v\u0117l suvalgai per daug.<\/span><\/p>\n

    Maisto triuk\u0161mas<\/b> galvoje nesiliauja.<\/span>
    \n<\/span>Nuolatinis sav\u0119s teismas.<\/span>
    \n<\/span>Palyginimai su kitais.<\/span>
    \n<\/span>Visa tai siurbia tavo energij\u0105 ir d\u017eiaugsm\u0105.<\/span><\/p>\n

    Tu tiesiog nori v\u0117l jaustis <\/span>normaliai<\/span><\/i> su maistu ir su savimi. Nepersivalgyti \u2018\u2019iki nukritimo\u2019\u2019. Sutelkti d\u0117mes\u012f \u012f sveikat\u0105. Jaustis gerai savo k\u016bne. <\/span>Tu nesi tingin\u0117.<\/b> Tu nesi \u201esugedusi\u201c. Tiesiog dar nei\u0161sprendei gilumin\u0117s prie\u017easties.<\/span><\/p>\n

    Kai kalbame apie emocin\u012f valgym\u0105, dauguma griebiasi <\/span>logi\u0161k\u0173 sprendim\u0173<\/b> \u2013 \u201evalgyk ma\u017eiau, jud\u0117k daugiau\u201c.<\/span>
    \n<\/span> Perka diet\u0173 planus, sportuoja, skai\u010diuoja kalorijas \u2013 ir kiekvienas naujas bandymas dar labiau stumia \u012f persivalgymo cikl\u0105.<\/span><\/p>\n

    Kiekvien\u0105 kart\u0105, kai baud\u017eiame k\u016bn\u0105 grie\u017eta rutina, jis atsako atgal dar stipriau.<\/span>
    \n<\/span> Ir b\u016bkim atviri: <\/span>tu niekada nei\u0161sportuosi ar \u2018\u2019nei\u0161dietinsi\u2019\u2019 emocinio skausmo.<\/b><\/p>\n

    Maistu niekada neu\u017ekim\u0161i emocin\u0117s skyl\u0117s viduje. Nes logikos ir emocij\u0173 kovoje \u2013 visada laimi emocijos.<\/b><\/p>\n

    Emocinis valgymas n\u0117ra logi\u0161kas. Jis \u012fsitvirtin\u0119s tavo <\/span>\u012fpro\u010diuose<\/b>, <\/span>\u012fsitikinimuose<\/b> ir <\/span>nervin\u0117je sistemoje<\/b>. Tod\u0117l \u2018\u2019logi\u0161ki\u2019\u2019 sprendimai tokie kaip mitybos planai ar sporto programos \u010dia nepadeda.<\/span><\/p>\n

    B\u016btent tam ir reikalinga \u0161i programa.<\/b><\/p>\n

    Toliau pateiktas tipin\u0117s 4 savai\u010di\u0173 programos pavyzdys \u2013<\/span>
    \n<\/span>Bet tavo kelias bus visi\u0161kai pritaikytas tavo asmeniniams poreikiams.<\/span><\/p>\n

    K\u0105 gausi?<\/b><\/h2>\n

    1 susitikimas: Gili \u012f\u017evalgos konsultacija (60 min)<\/b><\/h3>\n
      \n
    • I\u0161analizuosime emocinio valgymo modelius ir trigerius<\/span>\n

      <\/span><\/li>\n

    • \u012evertinsime psichologin\u0119 savijaut\u0105, kasdienius \u012fpro\u010dius ir stres\u0105<\/span>\n

      <\/span><\/li>\n

    • Nustatysime ai\u0161kius ir pasiekiamus tikslus<\/span>\n

      <\/span><\/li>\n<\/ul>\n

      BONUSAI:<\/b><\/p>\n

        \n
      • Pasitik\u0117jim\u0105 stiprinantis vizualizacijos pratimas<\/span>\n

        <\/span><\/li>\n

      • PDF darbalapis: <\/span>Emocinio Persivalgymo Savistaba<\/span><\/i>\n

        <\/span><\/i><\/li>\n

      • Atsipalaidavimo garso \u012fra\u0161as kasdieniam naudojimui<\/span>\n

        <\/span><\/li>\n<\/ul>\n

        2 susitikimas: Hypno-CBT Transformacija (60 min)<\/b><\/h3>\n
          \n
        • Nutrauksime automatin\u012f persivalgymo cikl\u0105<\/span>\n

          <\/span><\/li>\n

        • I\u0161moksi veiksming\u0173 emocij\u0173 valdymo strategij\u0173<\/span>\n

          <\/span><\/li>\n

        • Gausi personalizuot\u0105 hipnoterapijos sesij\u0105 (1)<\/span>\n

          <\/span><\/li>\n<\/ul>\n

          BONUSAI:<\/b><\/p>\n

            \n
          • CBT (KET) psichoterapin\u0117s praktikos darbalapis, padedantis keisti ribojan\u010dius \u012fsitikinimus<\/span>\n

            <\/span><\/li>\n

          • Hipnoz\u0117s \u012fra\u0161as, padedantis perprogramuoti potraukius<\/span>\n

            <\/span><\/li>\n<\/ul>\n

            3 susitikimas: \u012etvirtinimas ir \u012fgalinimas (60 min)<\/b><\/h3>\n
              \n
            • Sutvirtinsime naujus \u012fpro\u010dius ir valgymo ritualus<\/span>\n

              <\/span><\/li>\n

            • Sustiprinsime tavo potraukio maistui valdymo sistem\u0105<\/span>\n

              <\/span><\/li>\n

            • Gausi personalizuot\u0105 hipnoterapijos sesij\u0105 (2)<\/span>\n

              <\/span><\/li>\n<\/ul>\n

              BONUSAI:<\/b><\/p>\n

                \n
              • Gausi personalizuot\u0105 hipnoz\u0117s \u012fra\u0161\u0105 ilgalaikiam naudojimui<\/span><\/li>\n<\/ul>\n

                Palaikymas tarp sesij\u0173<\/b><\/h2>\n
                  \n
                • Savait\u0117s u\u017eduotys, pritaikytos tavo procesui<\/span>\n

                  <\/span><\/li>\n

                • 3x savaitin\u0117s mini konsultacijos el. pa\u0161tu arba per WhatsApp<\/span>\n

                  <\/span><\/li>\n

                • PDF \u017eurnalo u\u017eduotys refleksijai ir progresui sekti<\/span>\n

                  <\/span><\/li>\n<\/ul>\n

                  Investicija<\/b><\/h2>\n

                  \u20ac250 EUR \u2013 visa 4 savai\u010di\u0173 programa<\/b>
                  \n<\/b> Papildomos sesijos: <\/span>\u20ac60 \/ val.<\/b>
                  \n<\/b> Galima dalyvauti internetu arba gyvai <\/span>(Kaunas, Lietuva)<\/b><\/p>\n

                  K\u0105 sako klient\u0117s<\/b><\/h2>\n

                  \u201cA\u0161 ne tik nustojau u\u017ekand\u017eiauti \u2013 a\u0161 nustojau sav\u0119s nek\u0119sti. \u0160i programa pakeit\u0117 daugiau nei mano valgymo \u012fpro\u010dius.\u201d<\/span>
                  \n<\/span> \u2013 <\/span>Laura M.<\/span><\/i><\/p>\n

                  \u201cNuo tada, kai baigiau program\u0105, nume\u010diau 7 kg. Kiekvien\u0105 dien\u0105 vaik\u0161tau, ir nei karto nebepersivalgiau.\u201d<\/span>
                  \n<\/span> \u2013 <\/span>Rita A.<\/span><\/i><\/p>\n

                  \u201cNustojau persivalgyti iki pykinimo. Dabar jau\u010diuosi laisva. Net nebe\u017ei\u016briu \u012f svarstykles \u2013 nes tai buvo ne apie tai.\u201d<\/span>
                  \n<\/span> \u2013 <\/span>Virginija V.<\/span><\/i><\/p>\n

                  \u201cNet sunku patik\u0117ti, kad radau i\u0161eit\u012f po 25 met\u0173 i\u0161tisinio diet\u0173 laikymosi.\u201d<\/span>
                  \n<\/span> \u2013 <\/span>Monika L.<\/span><\/i><\/p>\n

                  \u2018\u2019Nuo m\u016bsu pa\u017einties nesuvalgiau nei vieno saldumyno, o svarstykl\u0117s jau rodo dvi\u017eenklius skai\u010dius\u2019\u2019.<\/span><\/i><\/p>\n

                  \u00a0\u2013 <\/span>Au\u0161ra L.<\/span><\/i><\/p>\n

                  Pasiruo\u0161usi prad\u0117ti?<\/b><\/h2>","protected":false},"featured_media":25489,"template":"","meta":{"prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0},"product_brand":[],"product_cat":[216],"product_tag":[],"class_list":{"0":"post-26282","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hipnoterapija","8":"first","9":"instock","10":"virtual","11":"purchasable","12":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/product\/26282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/media\/25489"}],"wp:attachment":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/media?parent=26282"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/product_brand?post=26282"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/product_cat?post=26282"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/product_tag?post=26282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}