{"id":26577,"date":"2025-07-24T07:03:39","date_gmt":"2025-07-24T07:03:39","guid":{"rendered":"https:\/\/hypnokodas.lt\/?post_type=product&#038;p=26577"},"modified":"2025-07-24T07:11:52","modified_gmt":"2025-07-24T07:11:52","slug":"gilusis-emociju-paleidimas-issilaisvink-is-dietu-ir-emocinio-valgymo","status":"publish","type":"product","link":"https:\/\/hypnokodas.lt\/en\/product\/gilusis-emociju-paleidimas-issilaisvink-is-dietu-ir-emocinio-valgymo\/","title":{"rendered":"Gilusis emocij\u0173 paleidimas: I\u0161silaisvink i\u0161 diet\u0173 ir emocinio valgymo"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Ar pavargai nuo nuolatinio kalorij\u0173 skai\u010diavimo, grie\u017et\u0173 diet\u0173 ir kalt\u0117s jausmo po kiekvieno valgio? Ar jautiesi \u012fstrigusi emocinio valgymo ir savigrau\u017eos cikle? Ar svajoji apie dien\u0105, kai maistas v\u0117l teiks d\u017eiaugsm\u0105, o ne kels nerim\u0105?<\/p>\n<p>Jei bent \u012f vien\u0105 klausim\u0105 atsakei \u201etaip\u201c, \u0161i 27 minu\u010di\u0173 trukm\u0117s vedama audio praktika yra skirta b\u016btent tau. Tai n\u0117ra dar viena dieta ar taisykli\u0173 rinkinys. Tai \u2013 tavo asmenin\u0117 erdv\u0117 ir laikas, skirtas paleisti visk\u0105, kas sunku, ir pakviesti \u012f savo gyvenim\u0105 lengvum\u0105, ramyb\u0119 bei susitaikym\u0105 su savimi.<\/p>\n<p>\u0160io \u012fra\u0161o metu leisim\u0117s \u012f gilumin\u0119 kelion\u0119, kurios tikslas \u2013 atlaisvinti susikaupusias emocijas, susijusias su mityba, k\u016bno \u012fvaizd\u017eiu ir dietiniu m\u0105stymu. Tai \u0161velni, bet galinga praktika, pad\u0117sianti nutraukti u\u017eburt\u0105 rat\u0105 ir \u017eengti pirm\u0105 \u017eingsn\u012f \u012f nauj\u0105, s\u0105moning\u0105 ir d\u017eiaugsming\u0105 santyk\u012f su maistu.<\/p>\n<h4><strong>Kam skirtas \u0161is audio \u012fra\u0161as?<\/strong><\/h4>\n<p>\u0160i praktika bus ypa\u010d naudinga tau, jei:<\/p>\n<ul>\n<li>Jautiesi emoci\u0161kai ir fizi\u0161kai i\u0161sekusi nuo nesibaigian\u010di\u0173 diet\u0173.<\/li>\n<li>Kovoji su emociniu valgymu (valgai i\u0161 streso, li\u016bdesio, nuobodulio).<\/li>\n<li>Jauti kalt\u0119, g\u0117d\u0105 ar nerim\u0105 pavalgius tam tikro maisto.<\/li>\n<li>Sunkiai priimi savo k\u016bn\u0105 ir nuolat j\u012f kritikuoji.<\/li>\n<li>Trok\u0161ti paleisti praeities patirtis, susijusias su svorio kontrole, ir prad\u0117ti visk\u0105 i\u0161 naujo.<\/li>\n<\/ul>\n<h4><strong>Kokia nauda tav\u0119s laukia?<\/strong><\/h4>\n<p>U\u017ebaigusi \u0161i\u0105 praktik\u0105, tu:<\/p>\n<ul>\n<li><strong>Pajusi emocin\u012f palengv\u0117jim\u0105:<\/strong> I\u0161laisvinsi susikaupus\u012f stres\u0105, pykt\u012f, li\u016bdes\u012f ir kalt\u0119, susijusius su mitybos \u012fpro\u010diais.<\/li>\n<li><strong>Suma\u017einsi potrauk\u012f emociniam valgymui:<\/strong> I\u0161moksi atpa\u017einti ir paleisti emocijas, nenaudodama maisto kaip paguodos.<\/li>\n<li><strong>Prad\u0117si kurti taik\u0173 santyk\u012f su savo k\u016bnu:<\/strong> \u017dengsi \u017eingsn\u012f link didesnio sav\u0119s pri\u0117mimo ir atjautos.<\/li>\n<li><strong>Pajusi motyvacij\u0105 naujai prad\u017eiai:<\/strong> Pasisemsi vidin\u0117s stipryb\u0117s ir \u012fkv\u0117pimo kurti sveik\u0105 ir d\u017eiaugsming\u0105 ry\u0161\u012f su maistu ir savimi.<\/li>\n<\/ul>","protected":false},"featured_media":26578,"template":"","meta":{"prwc_products":"","prwc_not_all_products_required":false,"prwc_not_bought_page":"","prwc_redirect_not_bought":false,"prwc_not_logged_in_page":"","prwc_redirect_not_logged_in":false,"prwc_timeout_days":0,"prwc_timeout_hours":0,"prwc_timeout_minutes":0,"prwc_timeout_seconds":0,"prwc_timeout_views":0},"product_brand":[],"product_cat":[213,212,214],"product_tag":[],"class_list":{"0":"post-26577","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-demesingumas","7":"product_cat-meditacija","8":"product_cat-samoningumas","10":"first","11":"instock","12":"virtual","13":"purchasable","14":"product-type-simple"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/product\/26577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/media\/26578"}],"wp:attachment":[{"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/media?parent=26577"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/product_brand?post=26577"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/product_cat?post=26577"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hypnokodas.lt\/en\/wp-json\/wp\/v2\/product_tag?post=26577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}